In the midst of pain, it can be challenging to be present.
The art of NOT searching for a remedy is a forgotten and underutilized one. We often think we must DO something. But what about those times when NOT doing, NOT thinking, NOT researching, NOT even intuiting IS the answer?
I recently heard a naturopathic doctor say, “Before you DO anything to try to improve your condition, stop doing the things you know aren’t helping. This alone might help the body restore balance. ”
In this episode, I share a moment of body presence that gifted me a simple reminder:
Right now, nothing needs fixin’
This moment taught me how to witness through softly welcoming it ALL. This approach to witnessing allows all sensations to be as they are without forcing them to introduce or explain themselves, and without trying to categorize or integrate them. You may connect with my spiritual director HERE. Enjoy this medicine.
Tiny But Mighty Ritual
Think of one thing you’ve been relentlessly seeking to remedy or fix. Consider this gift—nothing needs fixin’. Instead, feel for what feels good to, and in, your body (e.g. going out in the sun, rubbing your feet, etc.) and rest there as long as you can. Return as often as you can. See what you feel.
Welcome It All